New Clients - Free Initial Call

New around here? Hi, I’m Kiara! Your Therapist Matchmaker at SolutionFirst Therapy! 😊I’m here to personally match you with your perfect therapist. During our FREE Introductory Call, we’ll chat about what’s bringing you to therapy, goals, availability and budget. From there, I’ll thoughtfully pair you with a therapist from our network of 65+ skilled and compassionate professionals. And if the... Read More

New around here? Hi, I’m Kiara! Your Therapist Matchmaker at SolutionFirst Therapy! 😊I’m here to personally match you with your perfect therapist.

During our FREE Introductory Call, we’ll chat about what’s bringing you to therapy, goals, availability and budget. From there, I’ll thoughtfully pair you with a therapist from our network of 65+ skilled and compassionate professionals. And if the first match doesn’t feel quite right — that’s totally okay. I’ll keep working with you until we find the therapist who feels like the best fit. You don't pay until you're confident with your therapist!

I can’t wait to help you take this important step toward your well-being. Let’s find your perfect match!


Intern Therapists- September 2025

Our MACP Practicum Interns are dedicated and compassionate clinicians currently completing the final stage of their psychotherapy training: their practicum. While they are newer to the field, they have already completed the core of their academic and clinical education and are licensed to practice as Registered Psychotherapists (Qualifying) in Ontario. Intern Therapists bring fresh perspecti... Read More

Our MACP Practicum Interns are dedicated and compassionate clinicians currently completing the final stage of their psychotherapy training: their practicum. While they are newer to the field, they have already completed the core of their academic and clinical education and are licensed to practice as Registered Psychotherapists (Qualifying) in Ontario.

Intern Therapists bring fresh perspectives, evidence-based training, and a strong commitment to your well-being. They work under the close supervision of experienced therapists to ensure you receive the highest-quality and effective care as possible.

Sessions with Intern Therapists are often more affordable and are covered by most extended health insurance plans.

September 2025 Interns will complete their practicum in May 2026. We also employ January 2026 Interns which are available until September 2026. If you have any questions about this you can call/text us at 647-765-5624.


Intern Therapists - May 2025

Our MACP Practicum Interns are dedicated and compassionate clinicians currently completing the final stage of their psychotherapy training: their practicum. While they are newer to the field, they have already completed the core of their academic and clinical education and are licensed to practice as Registered Psychotherapists (Qualifying) in Ontario. Intern Therapists bring fresh perspecti... Read More

Our MACP Practicum Interns are dedicated and compassionate clinicians currently completing the final stage of their psychotherapy training: their practicum. While they are newer to the field, they have already completed the core of their academic and clinical education and are licensed to practice as Registered Psychotherapists (Qualifying) in Ontario.

Intern Therapists bring fresh perspectives, evidence-based training, and a strong commitment to your well-being. They work under the close supervision of experienced therapists to ensure you receive the highest-quality and effective care as possible.

Sessions with Intern Therapists are often more affordable and are covered by most extended health insurance plans.

May 2025 Interns will complete their practicum in December 2025. We also employ September 2025 Interns which are available until April 2025. If you have any questions about this you can call/text us at 647-765-5624.


Specialized Treatment

No two therapists here are alike—and that’s exactly how we like it. Each member of our team brings a unique approach, personality, and specialization to the table. Whether you’re navigating trauma, anxiety, relationships, or something in between, we’ve got someone who gets it—and knows how to help. Our therapists use evidence-based, effective modalities tailored to your needs. Some sessions ... Read More

No two therapists here are alike—and that’s exactly how we like it. Each member of our team brings a unique approach, personality, and specialization to the table. Whether you’re navigating trauma, anxiety, relationships, or something in between, we’ve got someone who gets it—and knows how to help.

Our therapists use evidence-based, effective modalities tailored to your needs. Some sessions are structured and goal-driven, others are open and exploratory—it all depends on what works best for you.

Not sure who to book with? Start with Kiara Butler (scroll to the top!)—she’s our in-house matchmaker and will help you find the perfect fit. Want to browse and choose yourself? That works too.

Our mission is simple: to support you so well that one day, you don’t need us anymore. 💙


Intern Therapists - January 2026

As a Registered Psychotherapist (Qualifying), I’m passionate about working with individuals on their journey toward emotional well-being and personal growth. I specialize in anxiety, depression, stress, and self-esteem issues. I aim to help individuals navigate life’s challenges with greater resilience and self-awareness. I primarily employ a person-centered approach, through which I create a safe, empathetic, and non-judgmental space. This allows for an exploration of thoughts and feelings at an individual’s own pace, fostering self-discovery and personal empowerment. I also integrate elements of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), as well as mindfulness-based practices, to aid in the discovery of inner sources of strength, and to provide practical strategies for symptom relief.

With a commitment to tailoring therapy to each individual’s unique needs, I strive to build a collaborative therapeutic relationship that supports clients in achieving their goals and cultivating a more fulfilling life. My approach is rooted in compassion, respect, and a deep belief in the capacity of each person to grow and thrive.

I would like to commend you on your courage in taking the first step towards getting support, and I would welcome the opportunity to partner with you.

As a Registered Psychotherapist (Qualifying), I’m passionate about working with individuals on th... Read More

Hi, I’m Kiara! Your Therapist Matchmaker at SolutionFirst Therapy! 😊

Finding the right therapist can feel overwhelming, but you don’t have to do it alone. I’m here to guide you through the process and personally match you with a therapist who aligns with your needs, goals, and preferences.

During our Free Introductory Call, we’ll chat about what’s bringing you to therapy, what a successful therapeutic experience looks like for you, and your budget. From there, I’ll thoughtfully pair you with a therapist from our network of 65+ skilled and compassionate professionals.

And if the first match doesn’t feel quite right — that’s totally okay. I’ll keep working with you until we find the therapist who feels like the best fit.

I can’t wait to help you take this important step toward your well-being. Let’s find your perfect match!

Hi, I’m Kiara! Your Therapist Matchmaker at SolutionFirst Therapy! 😊 Finding the right therapist... Read More

10+ years supporting adults and teens across hospital, residential addiction treatment, and private practice. I’ve led groups and built clinical programs in forensic mental health and residential treatment, and now bring that expertise to focused one-to-one therapy. My evidence-based, culturally responsive care blends CBT, DBT, and EMDR (and more) so you leave each session knowing exactly what to practice next.

10+ years supporting adults and teens across hospital, residential addiction treatment, and priva... Read More

Seeking therapy can be a big step, and I strive to create a space where you feel heard, understood, and supported. My approach is compassionate, collaborative, and tailored to your unique experiences.

Whether you’re navigating anxiety, low mood, relationship challenges, self-esteem, or life transitions, I’m here to help you explore your thoughts and emotions with curiosity and care. I draw from evidence-based approaches to support you in developing greater self-awareness, resilience, and meaningful change. Together, we can work toward the goals that matter most to you.

If this resonates with you, I’d love to connect and support you on your journey.

Seeking therapy can be a big step, and I strive to create a space where you feel heard, understoo... Read More

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