As a Registered Psychotherapist (Qualifying), I’m passionate about working with individuals on their journey toward emotional well-being and personal growth. I specialize in anxiety, depression, stress, and self-esteem issues. I aim to help individuals navigate life’s challenges with greater resilience and self-awareness.
I primarily employ a person-centered approach, through which I create a safe, empathetic, and non-judgmental space. This allows for an exploration of thoughts and feelings at an individual’s own pace, fostering self-discovery and personal empowerment. I also integrate elements of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), as well as mindfulness-based practices, to aid in the discovery of inner sources of strength, and to provide practical strategies for symptom relief.
With a commitment to tailoring therapy to each individual’s unique needs, I strive to build a collaborative therapeutic relationship that supports clients in achieving their goals and cultivating a more fulfilling life. My approach is rooted in compassion, respect, and a deep belief in the capacity of each person to grow and thrive.
I would like to commend you on your courage in taking the first step towards getting support, and I would welcome the opportunity to partner with you.
As a Registered Psychotherapist (Qualifying), I’m passionate about working with individuals on th...
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Hi, I’m Kiara! Your Therapist Matchmaker at SolutionFirst Therapy! 😊
Finding the right therapist can feel overwhelming, but you don’t have to do it alone. I’m here to guide you through the process and personally match you with a therapist who aligns with your needs, goals, and preferences.
During our Free Introductory Call, we’ll chat about what’s bringing you to therapy, what a successful therapeutic experience looks like for you, and your budget. From there, I’ll thoughtfully pair you with a therapist from our network of 65+ skilled and compassionate professionals.
And if the first match doesn’t feel quite right — that’s totally okay. I’ll keep working with you until we find the therapist who feels like the best fit.
I can’t wait to help you take this important step toward your well-being. Let’s find your perfect match!
Hi, I’m Kiara! Your Therapist Matchmaker at SolutionFirst Therapy! 😊
Finding the right therapist...
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10+ years supporting adults and teens across hospital, residential addiction treatment, and private practice. I’ve led groups and built clinical programs in forensic mental health and residential treatment, and now bring that expertise to focused one-to-one therapy. My evidence-based, culturally responsive care blends CBT, DBT, and EMDR (and more) so you leave each session knowing exactly what to practice next.
10+ years supporting adults and teens across hospital, residential addiction treatment, and priva...
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Hi, I’m Mackenzie! I am a psychotherapy intern here at SolutionFirst Therapy. I have experience working with teenagers and young adults, along with postsecondary education in psychology.
Do you feel anxious, overwhelmed, or stuck? Many young adults feel pressure to keep up, make the “right” choices, or have everything figured out, which can lead to stress, self-doubt, and emotional exhaustion.
Starting therapy can be a big step and doesn’t require having all the answers. I offer a warm, non-judgmental space where you can slow down, talk openly, and explore what you are feeling. My approach is collaborative and tailored to your unique goals. I support young adults by helping them understand patterns, build practical tools, and reconnect with themselves in ways that feel realistic and sustainable.
Hi, I’m Mackenzie! I am a psychotherapy intern here at SolutionFirst Therapy. I have experience w...
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Life can feel overwhelming when anxiety, burnout, or perfectionism begin to take over. Especially during periods of transition, self-discovery, or constant pressure to “keep it together.” You may feel stuck in your head, disconnected from your body, or unsure how to build confidence and self-trust. Therapy can be a space to slow down, make sense of these experiences, and reconnect with yourself in a more grounded way.
I work primarily with women and young adults, including neurodivergent individuals, who are navigating anxiety, self-esteem and body image concerns, as well as emotional exhaustion and inability to truly relax. My approach is collaborative and integrative, drawing from CBT, emotion focused, somatic, mindfulness other evidence-based therapies. Together, we explore patterns, emotions, and values while building practical tools and self-compassion so change feels both meaningful and sustainable.
Reaching out for support can feel vulnerable, especially if you’re used to handling everything on your own. My goal is to offer a calm, supportive space where you feel understood and empowered to move toward a life that feels more aligned, balanced, and authentic. You don’t have to navigate this alone.
Life can feel overwhelming when anxiety, burnout, or perfectionism begin to take over. Especially...
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Seeking therapy can be a big step, and I strive to create a space where you feel heard,
understood, and supported. My approach is compassionate, collaborative, and tailored to your
unique experiences.
Whether you’re navigating anxiety, low mood, relationship challenges,
self-esteem, or life transitions, I’m here to help you explore your thoughts and emotions with
curiosity and care.
I draw from evidence-based approaches to support you in developing greater self-awareness,
resilience, and meaningful change. Together, we can work toward the goals that matter most to
you.
If this resonates with you, I’d love to connect and support you on your journey.
Seeking therapy can be a big step, and I strive to create a space where you feel heard,
understoo...
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I am a psychotherapy intern with a background in community development and postsecondary education, most recently working as a criminology instructor at a local college. As a mother of two, I bring a deep appreciation for the complexities of relationships, family life, and personal growth. Outside of my professional work, I find inspiration in nature and enjoy expressing creativity through cooking.
I am passionate about supporting individuals and couples as they work toward becoming the best version of themselves. I strive to offer a safe, warm, and non-judgmental space where clients feel heard, respected, and empowered to explore challenges at their own pace. I have a particular interest in helping couples navigate communication stress and strengthen their emotional connection.
My therapeutic approach is collaborative and integrative, drawing primarily from cognitive behavioural therapy (CBT), solution-focused therapy, and person-centred approaches. I value each client’s unique experiences and work alongside them to build insight, resilience, and meaningful change.
I am a psychotherapy intern with a background in community development and postsecondary educatio...
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Do you feel overwhelmed, anxious, or unsure as you navigate the everyday challenges of parenting—whether you’re caring for a neurodiverse child or a child who is neurotypical? Has the stress of daily routines, constant advocacy, or managing big emotions has started to affect your relationships, your sense of self, or your ability to cope? Do you feel exhausted or overwhelmed as you trying to get through each day while carrying the emotional weight of the family, all while neglecting yourself. Many parents and caregivers feel exhausted, stretched thin, or alone as they try to keep their family afloat.
You’re not alone. Many individuals and families—especially those navigating neurodiversity—are feeling uncertain, anxious, or stuck as they try to make sense of their experiences and relationships.
My motto is simple: You are enough. And together, we can help you start believing it.
Do you feel overwhelmed, anxious, or unsure as you navigate the everyday challenges of parenting—...
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Do you struggle with anxiety, relationship issues, or general life stress that affects your self-esteem, day-to-day functioning, or athletic performance? Do you feel exhausted, overwhelmed, or lost trying to balance various areas of life? Do you question if you can be better - a better partner, a better athlete, or just a better version of you in general? Now more than ever, people are feeling overwhelmed by trying to balance the many activities that make up their day-to-day life while also working through life transitions.
Do you struggle with anxiety, relationship issues, or general life stress that affects your self-...
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For more than twenty years, I’ve supported individuals and families through grief, caregiving, burnout, identity exploration, and major life transitions. You may be feeling overwhelmed, stuck, or unsure how to move forward, or perhaps you are carrying a lot while feeling disconnected from yourself. If this resonates, you do not have to face it on your own.
My approach is grounded, compassionate, and collaborative. I aim to create a space where you can feel safe to slow down, reflect, and make sense of what you are experiencing. Together, we will explore your thoughts, emotions, and patterns in a way that helps you build clarity, resilience, and momentum toward meaningful change, while staying connected to what matters most to you. If you are ready to begin, I would be glad to support you as you take that next step.
For more than twenty years, I’ve supported individuals and families through grief, caregiving, bu...
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